Remember when Mick Fanning tore his hamstring off the bone a few years ago? He had some time off to heal, got involved in CHEK (this training involves all the key movements in surfing) training, then won a world title. Well, Taylor Knox has been doing a similar thing for years after a debilitating accident. He has released a DVD showcasing the main movements that increase all round strength and flexibility. If you train and are after something new, then I recommend you try this type of training and feel the difference!